PARTY

Breakfast fasting Suannai really hurt the stomach what
In yogurt drink for breakfast can? This problem can be more than one person asked, like milk can drink on an empty stomach, confused many people. However, do not distinguish unknown, who will head to analysis, to find the theory and research evidence.
The confusion: sometimes one morning, children have to drink yogurt.Hong Kong water slide Every day he goes to the kindergarten to eat breakfast, but before leaving the house always want something to eat. I remember that drinking leben on an empty stomach is not good, won't let him drink. Actually I also love to drink yogurt, but taking into consideration the fasting Suannai taboo, breakfast time never drink, is to wait until evening before drinking. I don't know, fasting drink milk, what harm?
This problem can be more than one person asked, like milk can drink on an empty stomach, confused many people. However, do not distinguish unknown, who will head to analysis, to find the theory and research evidence.
Search on the Internet for a later, found the so-called cannot drink yoghurt for a total of three:
1, yogurt contains large amounts of lactic acid bacteria during fasting, drinking, lactic acid bacteria in high acidity stomach easily mass death, losing health care function. Eat a lot of food, acid degree decreased, can better play the role of lactic acid bacteria.
2, yoghourt acidity is too high, will stimulate the stomach, causing discomfort, stomach.
In 3, and for the same reason not fasting drink milk, milk protein content is rich, so fasting drink protein into energy and waste.
These reasons exactly right?
In 1, the yogurt is not very sour things?
Read online these reasons, to tell you: if the yogurt is not very acid, so might as well drink for breakfast. Unless it is a gastric ulcer and hyperacidity people, should avoid fasting to eat sour food. If it is indigestion, stomach acid low, so when you eat yogurt, but to promote the role of digestion.
Yogurt is not very sour things?
No.. Yogurt production principle,HK plastic woodis the use of" milk casein" case of acid precipitation characteristics. Casein temper is, once the pH dropped to 4.6, it becomes the setting block. Our cooking vinegar, pH value is usually in about 3, while the acid can be as low as 1.5 following. Therefore, yogurt than acid, acid acid, can only be described as pale into insignificance by comparison.
Our country consumers generally happy sweet with acid, so the market of fresh yogurt acidity is too high. Only after a long put, acidity rises ceaselessly, will have a sour feeling. But a lot of people know, the drinker can drink leben, use it to protect the gastric mucosa, reduce alcohol on gastric injury. Visible, yogurt is protecting stomach food.
Visible, if there is no excessive gastric acid and gastric ulcer problem, fasting drink yoghurt to hurt the stomach that basic untenable.
2, fasting drink yogurt health care value?
Then the lactic acid bacteria death issues? She asked.
Indeed, when fasting gastric acid concentration is higher, lactic acid bacteria easily in acid environment of death, affecting their health care value. However, the health care value even if no nutritional value, still! And free! Even without the lactic acid bacteria, yogurt overall nutritional role, still better than milk.
Moreover, in addition to hunger is very strong when, where the stomach is not necessarily completely emptying, gastric acid content are not necessarily very high. Therefore, lactic acid bacteria are not necessarily kill all. Even after the death of lactic acid bacteria amount, part of the health care effect may be affected, but the nutritional value is not affected. Studies have shown, lactic acid bacteria thallus fragments and extracts still has certain health care function, drink is better than not to drink.
In fact, we buy ( common yoghurt by Lactobacillus bulgaricus and Streptococcus thermophilus fermentation by lactic acid bacteria ) in itself is not in colonization, it is a sexual health bacteria. Only the Lactobacillus acidophilus, such as Bifidobacterium strain specific care can hope to colonization.
So, eat ordinary yogurt, as long as the stomach uncomfortable, do not have too much worry time problem.
3, fasting drink yogurt will waste protein?
In fact, yogurt nutrition is very suitable for the generation of a meal. What proteins will waste, just don't understand yoghurt compositions to do under the circumstances of a hypothesized that, in science and can't stop. Why? Have a look my calculations will know.
100 grams of flavoured yoghurt, standard value is the protein content of 2.3%, fat 2.5%, sugar 7%, lactose and nearly 3%. That is to say, its total energy of approximately 72000 card. One comes from the protein energy how many? Only 12.7%. And from the carbohydrate energy high up to 55.6%. That is to say, the yogurt three big sources of nutrients than the very reasonable, Hong Kong safety surface just in the Nutrition Society recommended ideal scope. Since carbohydrates so rich and easy to digest, how will the waste protein?